Better Wellbeing =
Stronger Culture +
Higher Performance

When people feel good, they think clearly, connect with ease and show up as their best selves.

We help develop the skills that often go untaught - emotional intelligence, self-awareness, connection. Because when you culture the mind, you mind the culture.

In a fast-paced world, we know how to do - but not how to stay well while doing it.

Success without wellbeing is a short-term game

Wellbeing isn’t a luxury. It’s the foundation of sustainable performance.

True Wellbeing Needs Four Wheels

Life needs balance like a car needs four wheels.

We invest in careers, relationships and health but often neglect the core, the one who does all this: our very own Self.

When we do not prioritise self-care, life feels unstable, like a noisy tuk-tuk on a rough road.

Add the fourth wheel of self-care and life starts to feel like a smooth, steady 4x4 ride.

So how do you build that fourth wheel?

The Ukābrā Way:
A Roadmap to Real Wellbeing

We were taught maths and science in school, and skills for the workplace, but rarely were we shown how to care for the one who carries it all: our mind, our emotions, our inner wellbeing.

The good news? Wellness is a skill - and like any skill, it can be learned.

The Ukābrā Way offers a practical path to build it. Rooted in four powerful pillars that strengthen life from the inside out: Inner Happiness + Clear Vision + Progressive Growth + Meaningful Contribution.

Here’s why they matter, and why real, lasting change is possible.

#1 INNER HAPPINESS

Clear the stress that clouds your true nature - so calm, kindness, and steady energy become your foundation. Because when your inner world is steady, life flows with greater ease.

#2 LIFE VISION

Shape a vision that anchors you to what truly matters - guiding you with clarity, even when life gets rough, as it inevitably does. Because clarity isn't just inspiring - it’s stabilising.

#3 PROGRESSIVE GROWTH

Move forward with gentle, consistent steps - supported by structure, encouragement, and a mindset of growth. Because small steps, taken steadily, create real transformation.

#4 EMBRACE CONTRIBUTION

We’re wired to give - it’s a core human need, mostly overlooked. Contribution brings a more lasting kind of joy. Because fulfilment grows not from getting, but from giving.

Knowing what to do is important.
Knowing how to do it is everything.

The Ukābrā Way becomes real through tools that help you walk the path - shifting your state, keeping you centred and nurture real growth, day by day.

The Tools for Lasting Change

The Ukābrā Way blends timeless Eastern practices with modern, science-backed tools, all easy to learn and designed to fit into real life.

From joyful group processes to calming inner practices, these tools work at the subconscious level to create meaningful, lasting transformation.

UNDERSTANDING THE MIND

Using the “Everyday Mind” to access the “Superpower Mind” for creativity and clarity

PRACTICAL MINDFULNESS

Apply simple wisdom to reduce stress, stay present and shield yourself from negativity

UKĀBRĀ FLOW

Our signature yoga + breathwork + meditation practice for more energy, calm and creativity

GROUP DRUMMING

Reconnect with playful freedom through rhythm and evidence-based HealthRHYTHMS® approach

UKĀBRĀ LIFEMAP

A guided process to clarify what matters in life and emotionally anchor your vision so it inspires daily action

ENGAGING ACTIVITIES

Immersive, transformative experiences that enhance connection, promote contribution and celebrate life

Our Programs:
Real Change, Lived Daily

We keep things practical and engaging - with a clear goal: to create meaningful, lasting change in how people live, work and feel.

Whether in workplaces, schools or personal growth journeys, each program is tailored to your needs. But the approach stays the same: applying what you learn through hands-on experience, guided practices and group support.

AT WORKPLACES

Workplace stress is real.

Tight deadlines, long meetings and constant demands can wear down even the best teams.

REBOOT is an interactive program that helps your people reset, recharge and show up at their best - everyday.

Through practical tools and proven techniques, your team will learn to reduce stress, sharpen focus and reconnect with purpose - all in a format that fits your culture.

  • An energising wellness and performance experience for workplaces - no lectures, just tools that work.

  • It helps teams feel less stressed, more focused and genuinely engaged at work.

  • Delivered as a one-time workshop or a longer-term program - tailored to your culture and goals.

    • Less burnout

    • Sharper focus

    • Better communication

    • Healthier team dynamics

  • We offer follow-up support, training staff as wellness champions and strategies to keep wellbeing alive.

  • We’ll meet with your leadership team, understand your needs then send you a tailored proposal.

AT SCHOOLS

School is tough.

For students and educators alike.

ELEV8 is an engaging, practical wellbeing program that helps students build confidence, focus and emotional strength, while also supporting the teachers and staff who guide them.

Through real-world tools and experiential activities, ELEV8 creates lasting inner stability in young minds - helping them thrive academically, socially and personally.

  • A hands-on wellbeing program for students, teachers and school leaders - grounded, relatable and fun.

  • It teaches real-world skills to manage stress, stay focused and build emotional strength.

  • Flexible delivery - from one-time sessions to ongoing integration into school life.

    • Better classroom focus

    • Fewer emotional struggles

    • Stronger teacher-student connection

    • A more positive school culture

  • Includes follow-up, staff training as wellness champions and resources to embed change.

  • Let’s meet with school leadership to explore your needs and co-create the right approach.

PERSONAL GROWTH

An inner life reset.

Does life look good on paper but something still feels missing? Or is there an area of your life that needs realignment?

UNLIMITED is a 4-session journey that helps you reconnect with yourself, feel lighter and clearer and find inner and outer life balance.

Shift stress, release emotional blocks and rediscover what truly matters - so you can live a fulfilling life with more ease, purpose and joy.

  • A guided journey to help you reset from within and reconnect to what truly matters.

  • It shifts stress, clears emotional blocks and brings clarity, balance and deeper connection.

  • A 22-day journey with 4 in-person group sessions and daily practices in between - supported by a dedicated WhatsApp community for ongoing connection.

    • A calmer mind and a clearer path forward

    • Stronger emotional resilience to handle life with ease

    • A deeper sense of purpose and joy in everyday life

    • Renewed energy, confidence and connection to your true self

  • Stay connected through alumni gatherings, optional retreats and a like-minded community.

  • You can join an upcoming group, or gather 15 - 30 people for a dedicated experience.

Every organisation and individual is unique, and so is our approach.

Get in touch to book a no-obligation call and let’s explore how we can support you.

FOUNDER OF SĀTWELLNESS

Meet Satyen

For over 23 years, I’ve been on a journey of deep learning, transformation and the pursuit of greater fulfilment. Along the way, I’ve had the privilege of learning from great teachers and masters, receiving powerful wisdom and practices that shaped my path.

The Ukābrā Way was born from this journey. I realised that the insights and tools I gathered over decades could help others transform their lives, faster and with greater ease, if they had access to them all at once.

My passion lies in helping people elevate their state of mind so they can thrive in all areas of life; my strengths lie in creating deep connections within groups, inspiring people to shift their perspectives and making complex mind-body concepts simple, practical and easy to apply.

With over two decades in the business world, I understand the pressures of performance, leadership and balancing success with wellbeing.

Training & Certifications

✔ Art of Living Teacher Training (India)
✔ Trained by The Centre of Mind-Body Medicine (USA)
✔ HealthRHYTHMS® Facilitator (USA)

LET’S CONNECT

Kind Words

  • This was my first exposure to meditation and breath work and it was quite an enriching experience. Satyen did a good job at explaining his lived experiences of the benefits of the breathing techniques and was a great coach in helping us conduct the meditation sessions well. It has certainly helped in dealing with the day to day stresses of life and work.

    John Mwangi
    CTO
    Kenya

  • My first interaction with Satyen came at one of the most vulnerable moments of my life - shortly after a depressive episode that led to my hospitalisation. At a time when I was searching for light in the darkness, he introduced me to the Art of Living, where he was a teacher.

    I remember being skeptical at first, unsure whether this practice would align with my Christian faith. But to my surprise, Satyen seamlessly wove spirituality into his approach, honouring the depth of my beliefs rather than challenging them. In a room filled with people from different religious backgrounds, we were united by something greater - the shared values of love, peace and light that transcend faith and doctrine.

    Esther Wainaina

    👉 Swipe left to discover what makes Satyen an extraordinary teacher

  • What makes Satyen an extraordinary teacher?

    Three things stand out:

    He shares his own empowering story, showing how wellness practices helped him navigate his own struggles.

    He pours his heart into his sessions, making them not just exercises but deep, transformative experiences.

    His calm and warm presence makes every breathing and drumming session feel like a safe space - a place of healing, reflection and renewal.

    Try it yourself, and you’ll understand why I’m so grateful to have crossed paths with him. Then, thank me later.

    Esther Wainaina

  • Satyen's gentle and authentic nature make his teachings very approachable. I find Satyen easier to relate to than globally renowned teachers, as he is living the same journey I am, balancing family and work responsibilities on a daily basis, and integrating wellness into his lifestyle. That's a teacher I can relate to!

    Seeta Shah
    Housing Finance
    Kenya

  • I am profoundly grateful to Satyen for guiding me on my spiritual journey. His genuine kindness and ability to create a comfortable, family-like atmosphere made it easy to open up and explore my inner self. The Art of Living course with him unveiled a new realm of peace and solace, providing tools to navigate and soothe the most challenging moments of my past. His guidance has been a beacon of light, leading me to a path of self-discovery and tranquility. For this, I am deeply thankful.

    Haanee Khan
    Corporate Lawyer
    Kenya

  • Satyen has an infectious calmness about him that one simply feels relaxed around him. One also senses he deeply cares about every word and thought he shares about wellness. This is a very reassuring quality. Enjoy your wellness journey.


    Manmit Jabbal
    Interior Architect
    Kenya

  • Satyen's sessions are a beautiful blend of serenity and vibrant energy. I’ve enjoyed his simple breathwork technique and meditation, harmonised with drumming rhythms. It’s a wonderful way to release emotions and reconnect with a childlike sense of joy and playfulness.

    Sonya Kassam
    Business Owner
    Kenya

  • Satyen possesses a remarkable ability to teach individuals how to cultivate inner peace. The breathwork and meditation techniques he shares have provided me with invaluable tools to reduce stress and improve my mental wellbeing.

    Nihal Shah
    Managing Director
    Kenya

  • Satyen is truly amazing! From the moment he speaks, his soft and composed voice immediately draws you in, creating a sense of calm and focus. His teachings have been a game-changer for me, helping me navigate the stresses and pressures of daily life with ease. What makes his approach so powerful is its simplicity—whether it’s boosting self-confidence, overcoming anxiety, or instantly increasing energy through breathwork, his techniques are practical, effective, and easy to apply. The best part? The impact of his lessons extends far beyond the class, continuing to inspire and uplift long after the session ends.

    Jack Kinyanzui
    Client Service Executive
    Kenya

  • I've had the experience of being taught by Satyen on a course and it was a memory I'll always cherish. Satyen has a very gentle way of imparting his wisdom and he connects deeply with everyone he interacts with. He will keep things light hearted but he will go deep when the situation calls for it. On a personal level Satyen has been an absolute guiding light for me and many a chat have ended with me feeling the clarity I needed to feel. I highly recommend his coaching or teaching to anyone who feels they need a bit of support and a boost in life.

    Anonymous
    Product Manager
    United Kingdom

  • Satyen's teachings have had a very positive impact on my personal life. Through his teachings and guidance I have gained invaluable insights that have helped me grow both emotionally and mentally. His wisdom and unique approach have brought clarity and a deeper sense of fulfilment to my life. I whole heartedly recommend Satyen's teachings to anyone seeking transformation and personal growth. His wisdom is life changing!

    Anonymous
    Kenya

  • Working with Satyen has been a transformative journey that has deeply enriched my life. I felt a profound sense of clarity and connection - not only to myself but to the world around me. Satyen has an extraordinary gift for guiding others with compassion, wisdom and authenticity.

    What sets Satyen apart is his ability to blend ancient wisdom with practical, everyday tools. He has a unique way of making complex spiritual concepts accessible, empowering one to integrate mindfulness, self-compassion and intentionality into daily life. 

    Satyen is a beacon of light, and I’m endlessly grateful for the guidance that continues to shape my journey. Thank you, Satyen for helping me rediscover my inner truth and live with a heart wide open.

    Deepu Mahajan
    Kenya

  • I would definitely recommend the teachings. He taught me how to meditate which led to calmness in all aspects of my life.

    Wanjiru Gitahi
    Kenya

  • Satyen’s teachings provided a much-needed break to reset, refocus and manage stress effectively. Through mindfulness techniques and guided relaxation, I was able to improve my concentration, stay productive, and maintain a healthier work-life balance. These sessions not only helped me navigate demanding deadlines but also enhanced my overall wellbeing, making me more resilient in a fast-paced environment.

    Godwell Mogoi
    Software Developer
    Kenya

  • I enrolled in Satyen’s wellness coaching sessions in 2022. My wellness journey ever since then has been a flow of joy. With a lovely combination of meditation, yoga, breathwork and visualisation, I am exactly where I am meant to be. Thank you Satyen for your deep care and guidance.

    Rekha Sekhon
    Educator
    Austrlaia

Get in Touch

Whether it’s for your team, your school or just you, reach out to see how we can help.

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