REBOOT

Workplace Wellness

Not Just Another

Wellness Talk.

It’s Mental Wellness in Motion.

Forget the lectures. REBOOT is a powerful pause - an immersive, energising experience that uses rhythm, breath, movement and reflection to reset how people feel, connect and perform

Built on What

Truly Transforms.

We blend timeless Eastern practices with modern, science-backed tools. All simple to learn. All designed to work in the real world.

The result?
Clear minds.
Connected teams.
Energised workplaces.

Tailored to

Fit Your Flow.

REBOOT sessions come in two formats: one-time team energisers, perfect for a culture boost, and multi-session programs for deeper transformation.

Every format is grounded in the same foundation: THE UKĀBRĀ WAY - a four pillar framework designed to culture the mind and mind the culture.

FAQs

  • We offer two key formats:

    • One-Time Energisers (single session):
      A powerful, themed experience introducing energising tools from The Ukābrā Flow (like chair yoga and breathwork) combined with rhythm and insights. These can be tailored to your team’s needs.
      Perfect for wellness days, team off-sites or as a powerful reset during busy periods.
      Themes are aligned with your priorities, some examples: From Pressure to Presence, Connect to Create, Stillness as a Skill, Inner Balance for Outer Impact, Joy at Work

    • Tailored Programs (multi-session):
      Deeper, structured experiences aligned to the 4 pillars of The Ukābrā Way. Formats are flexible - you can choose to focus on one pillar or cover all four. Ideal for transformation and embedding wellbeing into team culture.

    • One-time energisers typically run 90 - 120 mins

    • Tailored programs are delivered in 2 - 4 hour sessions, usually once a week.
      We’ll work with your schedule to find the right rhythm.

    • One-Time Energisers require a minimum of 15 participants, and are most impactful with up to 30 for a truly immersive experience.
      Larger groups are possible - we adapt with shared drums and body percussion.

    • Tailored Programs are designed for 15 to 30 people per group to allow for deeper reflection, group sharing and practice.

  • Sessions can be hosted at your venue, offsite locations or wellness studios - depending on your needs.

    • All facilitation, drums, yoga mats and AV equipment

    • Printed resources and reflection tools (for tailored programs)

    • Practices drawn from our signature Ukābrā Flow and Ukābrā LifeMap experiences

    • Optional training of Wellness Champions to sustain momentum internally

Ready to shift the energy in your workplace?